Yoga is a beautiful way to calm the mind, ease the body, and provide more peace to your entire existence. To put it more scientifically, some yoga practices target the Parasympathetic Nervous System, which is connected to our deep states of rest.

For caregivers, time is everything. When managing appointments and basic needs for a loved one, oftentimes self-care is the first to fall by the wayside.

As caregivers, managing physical stress is crucial for maintaining personal health and providing the best care for others.

I can't help but reflect on the incredible journey that led me to create 'Soul Dive Yoga' in the basking sun of Palm Desert. It wasn't always smooth sailing. My path to yoga was a tapestry woven with challenges, personal growth, and ultimately, a profound self discovery.