Yoga instructor and studio owner Alex Sabbag is taking her students on a journey: getting them on the mat, out of their heads and into the deep mind, body and soul.

Practice gratitude. Dedicate some space in your journal to spend some time thanking the things that are so important to you — the sun, your bedsheets, or your barista. Expressing gratitude reminds us of life’s many blessings. It creates space to receive rather than focus on what we don’t have.

Imposter syndrome affects people of all ages and demographics, regardless of credentials and accomplishments.

Strategies like self-awareness, minimizing comparisons, embracing growth and celebrating victories can help manage and overcome imposter syndrome.

Alex Sabbag’s journey is a convergence of love, tragedy, and the healing power of yoga—a profound connection with her former partner took an unexpected turn when he was diagnosed with terminal brain cancer, propelling Sabbag to discover yoga not just as exercise but as a lifeline.

The chest is a very important part of the body to continue conditioning through movement, strength training, and stretching," adds long-time yogini and fitness expert Alex Sabbag. "Located inside the chest is our most vital organ, the heart. The heart is often overlooked when we talk about the chest, but given how much the heart does for us throughout our lives, it's an important part of the body to take a look at.

When you hear the phrase “never skimp on things that come between you and the ground,” you likely think of shoes, tires, or mattresses. But there’s another key item that deserves a proper investment: yoga mats.

For studio use, my preference is the Manduka Pro. The thickness provides wonderful support for all ages and body types, and I find the extra-long version gives ample space for creativity and embodied flow.” —Alex Sabbag, E-RYT-500