Yoga Magazine: Top 10 Asanas for Physical Stress Relief for Caregivers

As caregivers, managing physical stress is crucial for maintaining personal health and providing the best care for others. Yoga offers a gentle yet effective approach to alleviating this stress, with specific asanas targeting tension release and relaxation. It is important for caregivers to make time for themselves, step away from their duties and fill up their own cups. Caregiving has a tendency to cause emotional and physical exhaustion, depleting the caregiver and impacting the quality of life for everyone involved. Yoga is a great way to offer some TLC to the mind, body and soul. Simple postures can be done at home, in a quiet space, to alleviate stress and set caregivers up for greater success.

What are the top 10 yoga asanas to aid in reducing physical strain amidst the demands of caregiving?