Yoga Magazine: At-Home Vinyasa for caregivers with time constraints

For caregivers, time is everything. When managing appointments and basic needs for a loved one, oftentimes self-care is the first to fall by the wayside. We all know it’s important to take care of ourselves and in some cases, take care of ourselves first and foremost before caring for others. But time seems to always become a factor, leaving caregivers depleted and in desperate need for more flexible options in an effort to maintain proper self-care practices. Yoga is a practice that offers a physical and mental release, and the best part is, it can be done in small bursts when space and time allows...