Celebrate the equinox at Soul Dive Yoga in Palm Desert with a special Cacao & Sound Bath event on March 23, 2025. Join Bella for an evening of heart-opening ceremonial cacao followed by a deeply relaxing sound bath. This unique session is designed to foster connection, reflection, and renewal. Embrace the changing seasons with gratitude and immerse yourself in an experience that nurtures your mind, body, and spirit.

Join us at Soul Dive Yoga in Palm Desert on March 9, 2025, for a transformative 90-minute Restore + Sound session led by Alison. This unique class combines restorative yoga with sound healing to deeply relax and rejuvenate your mind, body, and soul. Experience the therapeutic power of sound frequencies designed to alleviate pain, reduce anxiety, and promote profound inner peace. Perfect for integrating relaxation into your wellness routine. Secure your spot now for an immersive healing journey.

Refresh and rejuvenate with our Seasonal Sound and Acupuncture session on January 24, 2025, at Soul Dive Yoga in Palm Desert. Join Kristen and Liz for an evening of targeted acupuncture on the head, hands, and feet, paired with a calming sound bath designed to enhance your wellness this season. This powerful combination will guide you into a state of restful awareness, optimizing your health and calming your nervous system. Book your spot now for a transformative experience.

Join us at Soul Dive Yoga in Palm Desert on January 10, 2025, for a transformative Breathwork for Stress Reduction workshop. Learn to harness the power of your breath to calm the nervous system, promote relaxation, and reduce stress. This session will guide you through diaphragmatic breathing techniques and grounding practices proven to enhance well-being and emotional stability. Perfect for anyone looking to integrate stress-reducing practices into their daily life or yoga routine. Book your spot now for a journey towards lasting calm and resilience.

Join Bella for a special gathering to honor the Winter Solstice. We'll share ceremonial cacao to open our hearts to connection and intention, then relax into a soothing sound bath, inviting in the energy of reflection, renewal, and gratitude.

Immerse yourself in the soothing harmony of restorative yoga paired with a sound bath at Soul Dive Yoga on El Paseo in Palm Desert. Join us on December 6, 2024, for a 90-minute session aimed at healing and relaxing your emotional, energetic, and physical body. Achieve deep relaxation supported by bolsters and blankets, with sound frequencies that aid in pain alleviation and anxiety reduction. Secure your spot now for a transformative evening of tranquility and renewal.

Celebrate Thanksgiving with a Gratitude Flow at Soul Dive Yoga on November 28, 2024. This heart-opening, all-levels yoga class will help you cultivate gratitude, inner peace, and connection through mindful poses, breathwork, and guided meditation. Join us to release tension and open your heart for the holiday season. Book now!

Join us at Soul Dive Yoga in Palm Desert on November 22, 2024, for Disco Yoga! Experience a 60-minute Vinyasa class to energizing disco beats, suitable for all levels. Connect and unwind afterward with our community social.

Join Alison at Soul Dive Yoga for the Men's Circle on November 17, 2024. This monthly gathering offers men a supportive and confidential space to explore personal growth, authenticity, and connection through shared experiences. Rediscover your inner strength in a safe environment. $40. Reserve your spot today!

A sound bath is a deeply meditative, healing, and beautiful journey with sound. The orchestration of quartz crystal singing bowls, with notes aligned to the body’s chakra/energy system, chimes, and other healing instruments will activate the parasympathetic nervous system. This activation allows for natural healing of the mind, body, and soul, bringing a sense of deep rest and relaxation.

Join the Women's Circle with Alison at Soul Dive Yoga on November 3, 2024. This 2-hour session provides a safe space for women to connect, share, and grow through guided exercises, journal prompts, and open discussions. Strengthen your connection with self and others. $45. Book now!

Join Alison for a 90-minute restorative yoga and sound bath session at Soul Dive Yoga on November 1, 2024. Experience deep relaxation through supported postures and sound healing to release tension, reduce anxiety, and promote healing. Book your spot now for this soothing class.

Join the Men's Circle with Alison on October 20, 2024, at Soul Dive Yoga. This monthly gathering offers men a supportive, confidential space to connect and grow together through authenticity, vulnerability, and purpose. Rediscover your inner strength and embark on a journey of transformation. $40. Book now!

Join Kristen for a meditative Healing Sound Bath at Soul Dive Yoga on October 13, 2024. Experience the calming sounds of crystal singing bowls and healing instruments, designed to activate the parasympathetic nervous system and promote deep relaxation. $40. Book your spot now for this restorative journey.

Join Alison for a Women's Circle at Soul Dive Yoga on October 6, 2024. This 2-hour gathering creates a supportive space for women to connect, share, and grow through guided exercises, journal prompts, and open discussions. Strengthen your connection with yourself and others. $45. Reserve your spot today!

Join Alison at Soul Dive Yoga on October 4, 2024, for a 90-minute restorative yoga and sound bath session. Relax with supportive postures and healing sounds designed to calm your nervous system, release tension, and restore balance to your body and mind. $40. Book your spot today!

Join Bella for a sound healing aligned with the energy of the September Equinox. With a focus on balance, harmony, and nervous system regulation, allow yourself to reflect, release, and reset for the season ahead. Rest in the soothing sounds of crystal alchemy singing bowls, chimes, and other healing instruments, as they gently calm and restore your nervous system.