Whether you’re an experienced practitioner or a beginner, there often isn’t the time in a group yoga class to deepen your understanding of how a posture can best serve your unique body. Join yoga coach Stefane Barbeau for this 90-minute class designed to refresh, shake up, and maybe even bring your practice to a new level through tailored adjustments to classical yoga postures.
We’ll begin with an all-levels practice, followed by a focused breakdown of a handful of postures to help explain and maximize the physical and mental benefits. Reserve your spot for this not-to-be missed class!
