Stay Strong, Flexible, and Pain-Free
Seniors Wellness
Discover movement that heals and inspires longevity.
Gentle Practices to Boost Mobility, Reduce Pain, and Nourish Your Soul.
It’s never too late to start feeling better. At Soul Dive Yoga, we offer yoga practices specifically designed for seniors to enhance flexibility, balance, and strength. Whether you want to keep up with grandkids, avoid aches and pains, or simply enjoy movement again, our classes are perfect for you.
Want more? Get one month of unlimited classes for $99. Sign up!
Why Seniors Need Yoga
Enhance joint health and circulation, strengthen core and pelvic floor muscles.
Build strength and prevent muscle loss, increase balance and reduce the risk of falls.
Yoga is proven to enhance balance, mobility, and mental clarity—helping you stay active, independent, and vibrant at any age!
With just two classes, you’ll feel more balanced, refreshed, and confident to take on what’s next.
2 Classes for $20
Yoga isn’t just about touching your toes—it’s about preserving mobility, reducing pain, and improving quality of life.
Less than the price of one drop-in class!
New Students Only – Limit one purchase per student.
Non-transferable & Non-refundable.
Offer expires two week after your first visit.
Want more classes?
Get one month of unlimited classes for $99.
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What Classes we Offer
Soul Dive Yoga, located in the heart of Palm Desert, CA, offers classes designed for aging bodies. Our experienced instructors specialize in:
Gentle Movement Practices:
Gentle Yoga – Slow-paced movements for flexibility and core strength.
Sound Bath Meditation – Relax your mind and body completely.
Balance and Mobility Focus:
Therapeutic Yoga – Stretch deeply and release tension.
Restore & Sound – Improve circulation and restore balance.
What Other Seniors Say
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![Donna, senior yogi at Soul Dive Yoga]()
Yoga saved my life! It’s my fountain of youth. After practicing for 20 years, I’m stronger, healthier, and happier. I can’t imagine my life without it.
— Donna Raider, 75
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![Diana, Senior Yoga Student]()
I’ve been going to Soul Dive Yoga for a few months, and it’s changed my life. My husband and I now plan our schedules around classes! It’s like therapy and a massage session combined.
— Diana Berchem, Senior Nurse
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![John, senior yoga student]()
I started yoga at 78 and feel 90% better physically and mentally. I sleep better, lost weight, and improved flexibility. It’s a practice I can do forever!
— John Hamels, 78
What Makes Soul Dive Unique?
Classes for all levels—no judgment, just support.
A welcoming community focused on connection and well-being.
Expert instructors with years of experience working with aging bodies.
2 Classes for $20
Don’t let pain and stiffness slow you down—reclaim your vitality today.
Less than the price of one drop-in class!
New Students Only – Limit one purchase per student.
Non-transferable & Non-refundable.
Offer expires two week after your first visit.
Want more?
Get one month of unlimited classes for $99.
Need more time? Sign up for our newsletter to stay in the loop and receive occasional offers!
Still thinking it over?
Subscribe to our newsletter and be the first to hear about special deals and events!
Have Questions or need support?
Meet Jess, our Studio Manager!
