Empower Your Mind, Body, and Soul

A Moms' Sanctuary

A yoga studio designed for moms—reconnect, recharge, and rediscover YOU.

Motherhood is Demanding

Finding time for yourself feels impossible. At Soul Dive Yoga, we know that self-care isn’t a luxury—it’s a necessity. Our classes are designed to help you feel lighter, more balanced, and ready to take on every moment. Whether you’re a new mom navigating postpartum recovery or a working mom juggling schedules, this is your space to unwind and renew.

Special Offer for Moms 2 Classes for $20.

I'm ready!

Want more? Get one month of unlimited classes for $99. Sign up!

Why Moms Need Yoga

Motherhood takes a toll—physically, mentally, and emotionally.

Yoga is proven to bring more balance, time, and mental clarity to your life—making room for you to be a better mother!

Strengthen core and pelvic floor muscles weakened from pregnancy and child birth.

With just two classes, you’ll feel lighter, energized, and ready for your next challenge.

A graphic that reads Special Offer for Moms

2 Classes for $20

Take care of yourself so you can take care of others!

Less than the price of one drop-in class!
New Students Only – Limit one purchase per student.
Non-transferable & Non-refundable.
Offer expires two week after your first visit.

I'm ready!

Want more?

Get one month of unlimited classes for $99.

I want this!

Stay connected by signing up for our newsletter and enjoy exclusive updates and special offers!

What Classes we Offer

Soul Dive Yoga is more than a studio—we’re a community. Located on El Paseo in the heart of Palm Desert, our classes are designed to meet you where you are

For Pregnancy & Postpartum:

Therapeutic Yoga & Gentle Yoga for stretching, mobility and balance.
Restore & Sound for relaxation.
Vinyasa Flows for core strength and flexibility.
Sound Bath Meditations for mental clarity and peace.

For Moms Needing a Break:

Gentle Restore & Sound Baths for stress relief.
Slow Flows to reconnect with your body.

What Other Moms Say

The slow and mindful movements of a gentle flow helped me reconnect with my body and rediscover strength after the birth of my daughters. The teachers were incredibly supportive, always offering modifications for my growing belly. Through it all, I learned to trust my breath and found a profound sense of inner peace. This journey wouldn't have been the same without the compassionate guidance and support of my yoga community.
— Delaney, Mamma of two, C-Section & VBAC
I knew prioritizing my health was so important as l navigated motherhood. After allocating small windows of free time to practice yoga, not only did I accomplish this, but I also became more flexible than ever! I also found the benefits of a regular practice as a Mom goes way past just physical results! Taking care of young children can be stressful and overstimulating at times. Even a small amount of time in the studio always made me feel more relaxed, energized, and in a better overall mood.
— Heidi Szabo, Mom of Two
Practicing yoga at SDY with my young daughter has been a wonderful bonding experience! It's the perfect way to spend quality time together while staying active and mindful. The instructors create a welcoming atmosphere where we both feel comfortable, and the sessions are engaging for all ages. I couldn't recommend it more for families looking to connect in a healthy, meaningful way!
— Christina McMahon, Mom & Business Professional
Yoga is a transformative practice for both before and after childbirth. During pregnancy, prenatal yoga helps build strength, enhance flexibility, and alleviate common discomforts, all while deepening the bond with your baby. It also creates a supportive community where moms can connect with others on the same journey, sharing encouragement and experiences.
— Michelle Ostermyer, RPYT, E-RYT 500